Fear is an inevitable and necessary part of life: the way in which we handle our fears is the essence of why we are given this experience of life. We grow through turning inwards and facing those fears, allowing them to become a framework and not a cage. Successful people have fears just like the rest of us, the difference is, they allow those fears to help them grow and focus on their desire to achieve their life goals rather than than the fears they have which may pull the
With February already upon us, how are you doing with all those promises you made to yourself at the start of the year or maybe you haven't actually got going yet ... well the good news is ... it's always a good day to start a healthy lifestyle! So, if you are planning to start exercising, drink more water, cut out coffee or limit your alcohol, give yourself a fighting chance to stay on track by maintaining a record.
The most obvious benefit to doing this is that may sta
What’s the worst time of the day for you in terms of sticking to your healthy eating regime? For me, it’s always been in the evening … that time after dinner, generally around 9pm when I may not really be “hungry” but I want something and the kitchen just seems to be calling me ….
It’s usually after I’ve had a really “good” day, where I’ve made healthy choices, stayed focussed and kept my goals in mind, but for some reason, the pull of the kitchen seems so strong. In the
Many of you are about to celebrate Chinese New Year with your family, but may still be “wearing” the indulgences of Christmas and the turn of the decade!!!
With this in mind, here are some tips you can utilise over the next week or so, which will enable you to enjoy this special time whilst maintaining your health and wellness goals.
Balance is key
Whilst you are going to be faced with an abundance of food, instead of overindulging at EVERY meal, just pick one meal a day