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Facing Fear
Fear is an inevitable and necessary part of life: the way in which we handle our fears is the essence of why we are given this experience...
Angela Hancock
Feb 10, 20202 min read
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Take Note
With February already upon us, how are you doing with all those promises you made to yourself at the start of the year or maybe you...
Angela Hancock
Feb 3, 20202 min read
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Is late night snacking sabotaging your journey to health?
What’s the worst time of the day for you in terms of sticking to your healthy eating regime? For me, it’s always been in the evening …...
Angela Hancock
Jan 27, 20203 min read
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Chinese New Year Survival Tips
Many of you are about to celebrate Chinese New Year with your family, but may still be “wearing” the indulgences of Christmas and the...
Angela Hancock
Jan 22, 20202 min read
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