Angela Hancock
Write Ups, Accolades and Awards
As we move into June, I want to pause and acknowledge the great start to the year. While I am still in the UK due to the travel...
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Angela Hancock
- Mar 31, 2021
- 1 min
How Is Your New Years' Resolution Going?
If you're like many people who started the year with a resolution to being healthier, and have reverted back to your old ways, it is not...
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Angela Hancock
- Nov 16, 2020
- 2 min
How To Cultivate Positive Thinking
Do you wish you had a more positive outlook on life? Affirmations are a form of positive self-talk that are actually proven to rewire our...
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Angela Hancock
- Nov 2, 2020
- 2 min
Eating Well Is So Much More Than Weight-Loss
When it comes to eating right, the focus is usually on weight-loss. There’s nothing wrong with wanting to lose weight but I want to shed...
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Angela Hancock
- Oct 19, 2020
- 2 min
Should you exercise before or after breakfast?
One of the questions I hear on a regular basis is should I exercise before or after breakfast? Well, it depends. For some people, eating...
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Angela Hancock
- Oct 12, 2020
- 2 min
Women’s Health: Exercise and Your Cycle
In honour of October being International Breast Cancer Awareness month, I am focusing on women’s health. It’s no secret that our mood and...
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Angela Hancock
- Sep 21, 2020
- 4 min
Breakfast?
Why is breakfast reported to be so important to being able to maintain a healthy nutritional regime? And why does a healthy breakfast...
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Angela Hancock
- Aug 31, 2020
- 3 min
What does your inner dialogue look like?
We are taught to focus on what we put in our bodies, and how we move our bodies, but are we overlooking the most important factor? How we...
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Angela Hancock
- Aug 24, 2020
- 2 min
What’s Your Side Hustle?
According to Forbes, 79 million people are going to start a home-based business in the next five years. Let that sink in. Those are some...
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Angela Hancock
- Aug 17, 2020
- 2 min
5 Habits of Successful Entrepreneurs
1. Get Up Early Being an early riser and getting a head start on your day is the most popular habit of successful entrepreneurs. For side...
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Angela Hancock
- Aug 10, 2020
- 1 min
4 Best Benefits of Network Marketing
Network Marketing is a business built around Residual Income. Here are the 4 best advantages that building a network marketing business...
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Angela Hancock
- Aug 3, 2020
- 2 min
10 Reasons Why You Are Good Enough
1. You are good enough because of the very fact that you exist. You were chosen by God or whatever you choose to believe in, you are...
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Angela Hancock
- Jul 27, 2020
- 3 min
7 Ways You Can Show Up For Yourself
Make a promise to show up for yourself each day. Habits are the small decisions you make and the actions you perform every day. According...
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Angela Hancock
- Jul 21, 2020
- 3 min
5 Simple Ways To Practice Self-Love
Self-love is perhaps THE most important topic. It’s more important than your workout routine and more important than what you eat. You...
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Angela Hancock
- Jul 13, 2020
- 3 min
Why You Need To Find Your ‘Why’
We spend so much time focusing on the physical aspects of our health and fitness and often neglect to pay much attention to the...
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Angela Hancock
- Jul 6, 2020
- 3 min
10 Tips to Help With Gym Anxiety
Do you feel intimidated going into the weights section of the gym? Many of us do or did at some point. Many opt to work out at home, or...
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Angela Hancock
- Jun 29, 2020
- 2 min
How much Sleep Do You Really Need?
Skimping on sleep isn’t helping you excel in life or at work and it will really hamper your progress in the gym. Why is sleep important?...
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Angela Hancock
- Jun 23, 2020
- 1 min
10 Fitness Wins Unrelated to the Scale!
People get fixated by the number on the scale. You should know, that the scale is not an accurate representation of your progress OR your...
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Angela Hancock
- Jun 16, 2020
- 2 min
It’s never too late to start exercising for heart health
A client of mine believed that at 42, she was too old to begin a body transformation. She proved herself very wrong with her incredible...
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Angela Hancock
- Jun 8, 2020
- 3 min
4 Common Mistakes that are Stopping You from Losing Weight
It's always a good time to channel your resolve and get into the right frame of mind for a healthy and balanced week, but before we get...
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