If you're like many people who started the year with a resolution to being healthier, and have reverted back to your old ways, it is not too late to switch your mindset and refocus on attaining your health and wellbeing goals.
Earlier in the year I spoke to Localiiz, one of Hong Kong's leading websites for living a well-rounded life in our vibrant city. They asked for tips on how to set attainable goals instead of resolutions for the new year, and I shared five of my top tips.
I whole-heartedly believe that developing healthy habits is one of the most impactful ways to improve your quality of life. Here are my five top tips:
Get in the right mindset
It’s about the journey, not the destination
Make small decisions daily
Release the “all-or-nothing” attitude
Be patient
To read more about each tip, follow the link to the article at Localiiz. If you're struggling and need support, feel free to reach out to me. It is never too late to take control of your health and wellbeing. You can do this!