I am an experienced instructor and can adjust all programmes to suit participants of all levels, from beginner to advanced.
I encourage everyone to work at their own level - safety first always!
GameFit® is a new concept designed to give sports coaches a readymade training session targeting all aspects of fitness in maximising results in minimal time, leaving maximal time to concentrate on skills. It is a fixed 20-minute training session with no dictated rest periods. Participants work until failure, rest only for recovery and go again, making it specific to the individual regardless of age gender and fitness level. PPL, free voiceover music tracks and pre-designed training sessions, using bodyweight exercises allow coaches to deliver the GameFit® training sessions via one to one, small groups or larger sports teams. It requires little or no equipment, can be delivered in or outdoors, and it only takes 20 minutes
Nirvana Based on years of research, Nirvana® Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow pilates/yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana.
FatBurn Extreme is a 20 minute workout using only bodyweight exercises to emulsify fat and tone muscles. Maximum results in minimum time. Boosts metabolism, improves speed, power and strength. Formulated with a carefully structured scientific approach, the Fatburn Extreme® system has been designed to optimise the principles of ‘overload’, the process by which the neuromuscular adapts to unaccustomed loads of stressors.
POUND® is the world’s first cardio jam session, instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
HIITSTEP is a NEW and innovative 30 minute HIIT class using only bodyweight exercises and a STEP. It has been developed using the expertise and experience from those that have competed for Great Britain and worked with British Olympic athletes, Team GB. Maximum results in minimum time, this is fast, fun and energetic workout set to incredible music!