What’s the worst time of the day for you in terms of sticking to your healthy eating regime? For me, it’s always been in the evening … that time after dinner, generally around 9pm when I may not really be “hungry” but I want something and the kitchen just seems to be calling me ….
It’s usually after I’ve had a really “good” day, where I’ve made healthy choices, stayed focussed and kept my goals in mind, but for some reason, the pull of the kitchen seems so strong. In the
Many of you are about to celebrate Chinese New Year with your family, but may still be “wearing” the indulgences of Christmas and the turn of the decade!!!
With this in mind, here are some tips you can utilise over the next week or so, which will enable you to enjoy this special time whilst maintaining your health and wellness goals.
Balance is key
Whilst you are going to be faced with an abundance of food, instead of overindulging at EVERY meal, just pick one meal a day