Many of you are about to celebrate Chinese New Year with your family, but may still be “wearing” the indulgences of Christmas and the turn of the decade!!!
With this in mind, here are some tips you can utilise over the next week or so, which will enable you to enjoy this special time whilst maintaining your health and wellness goals.
Balance is key
Whilst you are going to be faced with an abundance of food, instead of overindulging at EVERY meal, just pick one meal a day