The gyms are open in Hong Kong again and it makes me so happy to see people moving and feeling great! One thing I do notice is that...

Some call this breakfast, I call it health insurance❣️(Now even more than ever), read on to find out why. Getting enough of the right...

Fear is an inevitable and necessary part of life: the way in which we handle our fears is the essence of why we are given this experience...

With February already upon us, how are you doing with all those promises you made to yourself at the start of the year or maybe you...

What’s the worst time of the day for you in terms of sticking to your healthy eating regime? For me, it’s always been in the evening …...

Many of you are about to celebrate Chinese New Year with your family, but may still be “wearing” the indulgences of Christmas and the...

"Dry January is a public health campaign urging people to abstain from alcohol for the month of January, particularly practised in the...

With Valentine’s Day upon us, you may be expressing your love with chocolate tomorrow and why not when there are so many health benefits...

With Chinese New Year looming, you may be feeling anxious about staying on track with your health goals given there’ll be gatherings,...